Whether you’re setting off on a family road trip or you’re hauling goods cross country for work, you’re going to be facing some back, neck, and shoulder pain when you’re behind the wheel for hours on end. While sitting in the driver’s seat might not seem like a particularly strenuous activity, you’d be surprised how much back pain and spinal damage you’re facing if you don’t have an optimal driving position! So make sure you stay comfortable while on the road and avoid a trip to the chiropractor by following these steps to ease your back pain on long drives.
Get Comfortable and Align Your Back
An important part of a comfortable drive that will prevent back, neck, and shoulder pain is to get comfortable and sit up straight with your back aligned. Sitting up straight will keep you comfortable for longer, and causes much less strain than slouching or hunching forward. If you need extra support while driving, you can also invest in support cushions specifically designed for relieving back and shoulder pain.
Take Opportunities to Get Out and Walk Around
Whenever you pass a gas station or rest stop, take the opportunity to get out of your car, stretch your legs, and walk around. This way you can relieve any tension and readjust your driving position so your spine is aligned and the rest of your drive can be as comfortable as possible.
Make Sure Any Car Repairs are Taken Care Of
Having your wheels misaligned or faulty brakes can not only lead to discomfort in the driver’s seat but can also cause unsafe driving conditions and increase your chances of an auto accident. So keep your back pain in check and your drives safe and take care of any auto repairs and maintenance before you hit the road!
For the best auto repair and maintenance in Omaha, NE, come to West Omaha Auto Service today!